如何画 Hero Power Stance 姿势
Squint at the silhouette and you should see triangles. The wide legs make one big triangle with the floor, and each bent arm makes a smaller one at the waist, elbows pointing straight out to the sides. Together they give a broad, stable outline that still reads at thumbnail size. The legs are straight, the fists rest on the hip bones, the chest presses forward and the chin lifts while the head turns slightly, as if watching something on the horizon.
Of the six angles, the low one sells it best: looking up from below the knees lengthens the legs, enlarges the chest and puts the raised chin against an empty sky. The front view is the purest symmetrical version and suits cover layouts. The three-quarter view adds depth by showing one elbow coming toward you and the other going away. From the side, figure facing left, you can check that the chest sits ahead of the hips, and the back view shows the arm triangles as cut-outs of background. The high angle shrinks the figure and works against the message, which is only useful if you want irony.
Elbows swung backward instead of out squeeze the silhouette into a column. Feet together lose the base. A sunken chest or rounded shoulders make the stance look tired, the opposite of the goal. Keep the hips level as well; dropping one hip turns heroism into sass.
Comic covers, splash pages, a team line-up, a mascot reveal or a kid's birthday poster all benefit from it. There is no cape on the mannequin, so drape one from the shoulders yourself and let the wind push it to one side for movement. In the editor, turn the head further and lower one fist from the hip to build a variant where the hero has just spotted trouble.
Hero Power Stance 姿势提示词
复制适合你的 AI 绘图工具的提示词，并在 ControlNet 中配合 OpenPose 骨架使用，让生成的人物准确摆出这个姿势。
通用提示词
Full-body low-angle view of a superhero standing in a power pose, feet planted wide, legs straight, fists on the hips with elbows pointing outward, chest pushed forward, chin raised, head turned slightly toward the horizon, plain sky-blue background.
Midjourney
full body superhero power stance, wide legs, fists on hips, elbows out, chest forward, chin raised, gazing at the horizon, low angle, heroic, comic cover style, plain background --ar 2:3 --style raw
Stable Diffusion
1person, full body, superhero, standing, power pose, hands on hips, fists on hips, legs apart, wide stance, chest out, chin up, looking afar, heroic, confident, from below, low angle, simple background
负面提示词
elbows pointing backward, feet together, sunken chest, slouching, tilted hips, narrow silhouette, looking down, extra arms, extra fingers, bad anatomy, deformed hands, cropped feet, blurry
ControlNet 用 OpenPose 骨架
把 PNG 放进 ControlNet 的 OpenPose 单元（预处理器选 none），或把 JSON 导入 OpenPose 编辑器。
免费使用（CC0）
本页姿势图片以 CC0 1.0（公有领域贡献）发布。可用于绘画练习、商业插画、参考图或 AI 图像生成，无需署名。欢迎注明来自 PoseMaker，但不是必须的。
手上有想要的姿势照片？
上传到照片识别姿势：我们在你的浏览器里识别姿势并套到木人上，然后就能微调。