如何画 Superhero Landing 姿势
Film and comics usually show this pose from low and slightly in front, and the six views make it clear why. That camera puts the raised head and the planted fist close to the lens and hides the folded torso behind them, so the figure looks compact and dangerous. The side view tells the construction story instead: the right knee, the right fist and the left foot form a broad triangle on the ground, and the torso folds forward over the front thigh inside it. The back view shows the left arm sweeping back and out, and the high angle maps the triangle's footprint, which is the easiest way to check spacing.
The landing is about absorbing force. Weight drops through the fist and the front foot, and the folded body acts like a spring that has just compressed. The left arm trails behind as a counterweight and as a record of the fall, while the neck extends so the head comes up and the eyes look straight ahead. At about 110 cm to the head and 75 cm to the centre of mass, the figure is low but not collapsed.
Spread the knee and fist too far apart and the triangle turns into a sprawl; keep the fist close in front of the kneeling knee, roughly below the shoulder. A straight, upright back reads as kneeling politely rather than slamming into the ground. A lowered head hides the face and throws away the attitude, so lift the chin even while the spine curves forward.
Use it for a comic splash page, a hero crashing through a roof, a film-style poster, a game character spawn or a parody of the trope. There is no cape, costume or cracked pavement in the image; add a crater and flying debris yourself to sell the impact. In Edit this pose, open the right hand flat with the fingers spread for a lighter, more acrobatic landing, or swap sides with mirror so the swept arm points into the page for your layout.
Superhero Landing 姿势提示词
复制适合你的 AI 绘图工具的提示词，并在 ControlNet 中配合 OpenPose 骨架使用，让生成的人物准确摆出这个姿势。
通用提示词
A person in a three-point superhero landing, right knee on the ground, left foot planted forward, right fist pressed into the floor, left arm swept back and out, torso folded over the front thigh, head up glaring ahead, full body, plain background.
Midjourney
full body superhero landing pose, three-point landing, right knee and right fist on the ground, left foot forward, left arm swept back, torso bent forward, head raised, intense stare, low camera angle, plain background --ar 2:3 --style raw
Stable Diffusion
1person, full body, superhero landing, three-point landing, kneeling, one knee down, fist on ground, one arm back, leaning forward, head up, looking at viewer, intense, dynamic pose, from below, low angle, plain background, simple background
负面提示词
standing upright, straight back, head down, both knees down, both hands on ground, fist far from knee, arm hanging at side, sitting, extra arms, bad hands, missing fingers, deformed anatomy, cropped, blurry
ControlNet 用 OpenPose 骨架
把 PNG 放进 ControlNet 的 OpenPose 单元（预处理器选 none），或把 JSON 导入 OpenPose 编辑器。
免费使用（CC0）
本页姿势图片以 CC0 1.0（公有领域贡献）发布。可用于绘画练习、商业插画、参考图或 AI 图像生成，无需署名。欢迎注明来自 PoseMaker，但不是必须的。
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