如何画 Boxing Fighting Stance 姿势
Build the stance from the floor. The left foot leads, the right foot sits behind and to the side, and the gap between them gives the boxer a base that is wide as well as long; seen from above, the feet sit on two parallel rails, never on a single tightrope. The knees stay soft and the weight is centred, slightly on the balls of the feet, ready to push off in any direction. Hips and shoulders turn about 30 degrees away from the opponent, so the body presents a narrower target.
Above the waist everything closes up. The fists rise to cheekbone height, the elbows drop and tuck in to cover the ribs, and the chin lowers so the lead shoulder and fists shelter the jaw. The forearms form two near-vertical columns in front of the torso, framing the face. This compression brings the head down to around 154 cm, noticeably shorter than the figure standing tall, while the centre of mass sits at about 101 cm over the middle of the stance.
The front view is the opponent's view and shows how small the bladed body becomes behind the guard. The three-quarter view is the most useful for illustration, since it reveals the foot stagger and the turn of the hips at once. Check the side view for knee bend and for the head stacked over the centre of the base, and the high angle for foot placement, which is where most drawings go wrong. The low angle makes the fighter look imposing on a poster or cover.
Three mistakes appear again and again: elbows flaring out to the sides, which opens the ribs and looks untrained; feet placed on one line, which leaves no balance side to side; and a tall, stiff stance with straight knees. The guard serves boxing and kickboxing art, MMA, a street-fight standoff, a sparring session or a fighting-game idle frame. For a left-handed fighter, open Edit this pose and mirror it into a southpaw stance with the right foot forward, or straighten the lead arm to sketch a jab.
Boxing Fighting Stance 姿势提示词
复制适合你的 AI 绘图工具的提示词，并在 ControlNet 中配合 OpenPose 骨架使用，让生成的人物准确摆出这个姿势。
通用提示词
A boxer in an orthodox fighting stance, left foot forward, body turned about 30 degrees, knees slightly bent, weight on the balls of the feet, fists raised by the cheekbones, elbows tucked against the ribs, chin down, eyes forward, full body, plain background.
Midjourney
full body boxer in orthodox guard stance, left foot forward, bladed body, soft knees, fists up at cheekbones, elbows tucked in, chin down, focused stare, athletic, plain dark grey background, dramatic side light --ar 2:3 --style raw
Stable Diffusion
1person, full body, fighting stance, boxing stance, orthodox stance, guard up, fists raised, clenched fists, elbows in, chin down, bent knees, left foot forward, staggered feet, serious, focused, three-quarter view, plain background, simple background
负面提示词
flared elbows, feet in a line, straight legs, stiff upright posture, chin up, open hands, arms down, punching, extended arm, extra arms, bad hands, missing fingers, deformed anatomy, cropped feet, blurry
ControlNet 用 OpenPose 骨架
把 PNG 放进 ControlNet 的 OpenPose 单元（预处理器选 none），或把 JSON 导入 OpenPose 编辑器。
免费使用（CC0）
本页姿势图片以 CC0 1.0（公有领域贡献）发布。可用于绘画练习、商业插画、参考图或 AI 图像生成，无需署名。欢迎注明来自 PoseMaker，但不是必须的。
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