如何画 Straight Punch 姿势
A straight right is thrown with the floor, not the arm. The right heel lifts and the foot pivots, the right hip turns toward the target, the shoulder follows, and only then does the arm snap out straight from the shoulder with the fist rotated palm-down. At full extension the right shoulder rises to cover the jaw from one side while the left fist stays high by the chin on the other. The chin tucks behind the lead left shoulder. The left foot stays in front, knee softly bent, catching the weight that rolls forward.
Arm-only punches are the most common problem: the hips stay square and the fighter looks like someone reaching for a shelf. Turn the belt line until it is nearly side-on. Dropped guards come second, usually because the artist forgets the non-punching hand exists. The third is overreach, where the head travels past the front knee; at that point the fighter is off balance and easy to counter.
The front view is a near-profile with the figure facing right, which shows one straight line from back heel through hip to fist. Use the side view to study how the extended arm foreshortens into a fist and a short tube when it points at the viewer, a favourite comic panel angle. The three-quarter view reveals the twist between hips and shoulders, and the back view, a profile from the other side, shows the raised heel. Boxing, MMA, street fights, kung fu scenes and fighting game key art all lean on this shot.
No gloves or hand wraps are on the mannequin, so add them as needed. For a combination, use the editor to bring the right fist back to the chin and extend the left arm instead, giving you the jab that usually comes before the cross.
Straight Punch 姿势提示词
复制适合你的 AI 绘图工具的提示词，并在 ControlNet 中配合 OpenPose 骨架使用，让生成的人物准确摆出这个姿势。
通用提示词
Full-body side view of a boxer throwing a right cross at full extension, the right arm straight from the shoulder with the fist palm-down, right heel lifted and hips rotated, left fist guarding the chin, chin tucked behind the lead shoulder, plain background.
Midjourney
full body boxer throwing a straight right punch, arm fully extended, fist palm down, back heel lifted, hips and shoulders rotated, left fist guarding chin, chin tucked, side view, plain background, dynamic --ar 2:3 --style raw
Stable Diffusion
1person, full body, punching, boxing, straight punch, right cross, extended arm, clenched fist, guard, fist near chin, fighting stance, hip rotation, heel up, determined, profile, side view, simple background
负面提示词
square hips, dropped guard hand, bent punching arm, leaning too far forward, head past front knee, flat back foot, open palm, extra arms, extra fingers, bad anatomy, deformed hands, fused fingers, blurry
ControlNet 用 OpenPose 骨架
把 PNG 放进 ControlNet 的 OpenPose 单元（预处理器选 none），或把 JSON 导入 OpenPose 编辑器。
免费使用（CC0）
本页姿势图片以 CC0 1.0（公有领域贡献）发布。可用于绘画练习、商业插画、参考图或 AI 图像生成，无需署名。欢迎注明来自 PoseMaker，但不是必须的。
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上传到照片识别姿势：我们在你的浏览器里识别姿势并套到木人上，然后就能微调。