如何画 Foreshortened Punch 姿势
The fist is aimed straight down the lens, which makes this the standard test of foreshortening. In the front view the right fist sits nearest the camera and swells to a size that would look wrong anywhere else, while the forearm and upper arm telescope behind it into a few short, stacked cylinders. Measure instead of assuming: the fist reads bigger than the head, and the visible arm is far shorter than its real length.
Behind the strike, the rest of the body explains where the power comes from. The left fist is chambered at the hip, pulled back as the right arm extends. The shoulders rotate into the punch so the right shoulder comes forward toward the viewer, and the front knee bends to drop the hips and drive the weight through. Even though the arm is mostly hidden behind its own fist, that turn of the torso tells the viewer how far the punch has travelled.
Draw it as overlapping forms from near to far: fist first, as a full box or circle, then the forearm partly hidden behind it, then the upper arm partly hidden behind the forearm, then the shoulder. Skipping those overlaps, drawing the arm at its full side-view length, or keeping the fist the same size as the head flattens the image and kills the depth. Compare the front and low-angle views to see how the overlap changes as the camera drops. The side view is a useful reality check, since it shows the true straight length of the arm and where the chambered fist sits.
Comic covers, fighting game splash art, martial arts manga and any shot where a character attacks the reader rely on this trick. In Edit this pose, turn the view a few degrees off the line of the fist to watch the foreshortening soften, or mirror the figure for a left-handed fighter.
Foreshortened Punch 姿势提示词
复制适合你的 AI 绘图工具的提示词，并在 ControlNet 中配合 OpenPose 骨架使用，让生成的人物准确摆出这个姿势。
通用提示词
A person throwing a right straight punch directly at the camera, fist close to the lens and looking huge, arm strongly foreshortened, left fist pulled back at the hip, shoulders rotated into the punch, front knee bent, full body, front view, plain background.
Midjourney
full body fighter throwing a straight right punch toward the camera, extreme foreshortening, oversized fist in foreground, left fist chambered at hip, shoulders turned into the strike, front knee bent, dramatic perspective, plain background --ar 2:3 --style raw
Stable Diffusion
1person, full body, punching, punch, fist, foreshortening, perspective, fist in foreground, incoming punch, clenched hand, fist at hip, fighting stance, bent knee, from front, dynamic angle, martial arts, plain background, simple background
负面提示词
full length arm, small fist, flat perspective, no foreshortening, arm seen from side, both arms extended, open hand, straight legs, extra arms, extra fingers, deformed hands, bad anatomy, blurry
ControlNet 用 OpenPose 骨架
把 PNG 放进 ControlNet 的 OpenPose 单元（预处理器选 none），或把 JSON 导入 OpenPose 编辑器。
免费使用（CC0）
本页姿势图片以 CC0 1.0（公有领域贡献）发布。可用于绘画练习、商业插画、参考图或 AI 图像生成，无需署名。欢迎注明来自 PoseMaker，但不是必须的。
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