如何画 Standing Side Stretch 姿势
Picture a single bow drawn from the left hip to the fingertips. With the feet together and grounded, the body bends sideways to the right, so the left side opens and lengthens while the right side folds, ribs and waist crowding together. Both arms reach overhead with the palms pressed flat, and the head sits between the upper arms, following the curve rather than looking up. Because the base is so narrow, the pelvis shifts slightly to the left to keep the mass over the feet, and the head ends up lower than in an upright stance.
The front and back views are the angles this stretch was made for. Both show the C-curve flat to the picture plane, and the back view adds the stretched flank and the compressed side of the spine. In the side view, figure facing left, the curve turns toward or away from you and becomes subtle, so use it mainly to confirm the body is not folding forward. The three-quarter view mixes both and gives a more natural-looking illustration. From the high angle the joined hands foreshorten toward the camera.
Watch out for a forward bend sneaking in, which shows up as a rounded back in profile. If the hips push out to the right, the same side as the bend, the figure looks as if it is falling over. And keep the palms together; arms that drift apart break the clean line that makes the shape readable.
Use it for yoga and warm-up illustrations, gym posters, morning-routine comics, or as a quick gesture study of a pure curve. In the editor, mirror the pose to bend to the left, or separate the hands slightly for a looser, sleepier morning stretch.
Standing Side Stretch 姿势提示词
复制适合你的 AI 绘图工具的提示词，并在 ControlNet 中配合 OpenPose 骨架使用，让生成的人物准确摆出这个姿势。
通用提示词
Full-body front view of a person doing a standing side stretch, feet together, both arms raised overhead with palms pressed together, torso arching to the right so the left side forms a long curve from hip to fingertips, head between the arms, plain background.
Midjourney
full body person standing side stretch, feet together, arms overhead with palms together, torso bending sideways to the right, long C curve, head between arms, calm focus, front view, plain background, yoga --ar 2:3 --style raw
Stable Diffusion
1person, full body, standing, stretching, side bend, arms up, arms overhead, palms together, hands together, leaning to side, feet together, curved body, yoga, warm up, calm, front view, simple background
负面提示词
bending forward, hips pushed toward the bend, arms separated, feet apart, rounded back, looking up, twisted torso, extra arms, extra fingers, bad anatomy, deformed hands, fused fingers, blurry
ControlNet 用 OpenPose 骨架
把 PNG 放进 ControlNet 的 OpenPose 单元（预处理器选 none），或把 JSON 导入 OpenPose 编辑器。
免费使用（CC0）
本页姿势图片以 CC0 1.0（公有领域贡献）发布。可用于绘画练习、商业插画、参考图或 AI 图像生成，无需署名。欢迎注明来自 PoseMaker，但不是必须的。
手上有想要的姿势照片？
上传到照片识别姿势：我们在你的浏览器里识别姿势并套到木人上，然后就能微调。