如何画 Relaxed Standing 姿势
The relaxed standing pose is the quiet baseline every figure drawing starts from: weight shared over both feet, arms hanging loose a little away from the hips, elbows and wrists softly bent, and the head stacked over the ribcage. Nothing is dramatic here, which is exactly why it is hard to draw well. With no big gesture to hide behind, small errors in proportion and balance show immediately.
Start with the line of balance. Drop an imaginary plumb line from the pit of the neck; in a relaxed stance it lands between the two ankles. If your drawing puts it outside the feet, the figure will look like it is about to tip over. Next, block in the three big masses — ribcage, pelvis and head — and notice how the ribcage sits slightly behind the pelvis when seen from the side, giving the spine its gentle S-curve.
The arms are the most common trouble spot. Beginners tend to glue them to the torso or draw them straight as sticks. Here the upper arms angle out by a few degrees and the forearms bend about twelve degrees at the elbow, so a sliver of negative space appears between the arm and the waist. The hands hang at mid-thigh, with relaxed fingers that curl naturally rather than spreading flat.
Watch the feet too. The mannequin's feet point straight ahead, but a relaxed person usually turns them slightly outward, and the inner ankle bone always sits higher than the outer one. Ground the figure with a soft cast shadow so it does not float.
Use this pose as a warm-up for proportion studies, as a neutral base when designing characters and costumes, or as the starting point for your own variations: shift the weight onto one leg for contrapposto, cross the arms, or tilt the head. Open it in the editor, rotate the camera to a three-quarter view and compare how the overlaps change.
Relaxed Standing 姿势提示词
复制适合你的 AI 绘图工具的提示词，并在 ControlNet 中配合 OpenPose 骨架使用，让生成的人物准确摆出这个姿势。
通用提示词
full-body character standing in a relaxed neutral pose, weight on both feet, arms hanging loosely at the sides with slightly bent elbows, head level, facing the viewer, plain light background
Midjourney
full body shot of a person standing relaxed, weight evenly on both feet, arms loose at sides, soft natural posture, front view, studio lighting, clean background --ar 2:3 --style raw
Stable Diffusion
1person, full body, standing, relaxed pose, arms at sides, slightly bent elbows, feet shoulder width apart, head level, weight on both feet, neutral stance, loose shoulders, front view, simple background, high detail, sharp focus
负面提示词
extra limbs, extra fingers, fused fingers, deformed hands, twisted torso, stiff military posture, locked knees, cropped feet, floating, bad anatomy, blurry
ControlNet 用 OpenPose 骨架
把 PNG 放进 ControlNet 的 OpenPose 单元（预处理器选 none），或把 JSON 导入 OpenPose 编辑器。
免费使用（CC0）
本页姿势图片以 CC0 1.0（公有领域贡献）发布。可用于绘画练习、商业插画、参考图或 AI 图像生成，无需署名。欢迎注明来自 PoseMaker，但不是必须的。
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