如何画 Contrapposto 姿势
Start with the left leg. It is the only column holding the body up, so the left foot has to sit directly under the pit of the neck, the small notch between the collarbones. Drop a plumb line from that notch in the front view and it should land on or just inside the standing foot. The right leg carries almost nothing: its knee drifts forward and slightly in, and the foot rests lightly, ready to take a step.
Above the legs, the body works like two blocks hinged at the waist. The pushing left thigh lifts the pelvis on that side, so the right hip drops. The ribcage answers by tipping the other way, which lowers the left shoulder and raises the right one. The left flank squeezes into a short, folded curve while the right flank stretches long. Add the slight turn of the head and the figure reads as relaxed but alive, the quality sculptors chased in marble for centuries.
Each of the six angles teaches a different part of it. The front view is where you draw the two tilt lines, one through the hip points and one through the shoulders, and watch them converge on the weight side. The back view shows the spine bending into a gentle S. The three-quarter view reveals the counter-rotation of the torso masses, and the side view shows the relaxed knee sitting ahead of the locked one. Use the high angle to check foot placement against the head.
Two mistakes ruin it. Put the standing foot outside the plumb line and the figure looks like it is about to tip over. Tilt hips and shoulders the same way and you get a slouch or a lean, not a balance. Once it clicks, use the stance for fashion sketches, idle character sheets, statues and portraits that need ease. In Edit this pose, mirror it to move the weight onto the right leg, or slide the free foot further back for a lazier version, then recheck the plumb line.
Contrapposto 姿势提示词
复制适合你的 AI 绘图工具的提示词，并在 ControlNet 中配合 OpenPose 骨架使用，让生成的人物准确摆出这个姿势。
通用提示词
A person standing in relaxed contrapposto, all weight on the left leg, right knee bent forward with the foot resting lightly, hips tilted up on the left and shoulders tilted the opposite way, head turned slightly to one side, full body, plain light grey background.
Midjourney
full body person standing in classical contrapposto, weight on left leg, relaxed right knee forward, hips and shoulders tilted in opposite directions, head turned slightly, calm sculptural stance, plain grey studio background --ar 2:3 --style raw
Stable Diffusion
1person, full body, standing, contrapposto, weight on one leg, left leg straight, right knee bent, relaxed leg, tilted hips, tilted shoulders, head turned, classical pose, s-curve, front view, plain background, simple background, studio lighting
负面提示词
weight on both legs, both knees locked, hips and shoulders tilted same way, leaning figure, falling over, stiff symmetrical stance, extra limbs, deformed hands, extra fingers, bad anatomy, missing legs, cropped feet, blurry
ControlNet 用 OpenPose 骨架
把 PNG 放进 ControlNet 的 OpenPose 单元（预处理器选 none），或把 JSON 导入 OpenPose 编辑器。
免费使用（CC0）
本页姿势图片以 CC0 1.0（公有领域贡献）发布。可用于绘画练习、商业插画、参考图或 AI 图像生成，无需署名。欢迎注明来自 PoseMaker，但不是必须的。
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