如何画 Downward Dog 姿势
Draw the triangle before the figure. In the side view, the hands, the feet and the raised hips are three corners of a near-perfect triangle with the floor as its base. The arms and back form one straight side running from the wrists up to the tailbone, and the legs form the other. Get those two straight edges right and most of the pose is done.
The arms stay straight and in line with the back, shoulders pushing away from the floor, and the head hangs relaxed between the upper arms with the ears roughly level with them. The legs are straight too, the heels reaching toward the floor without needing to touch it. Notice that the head ends up below the hips, at about 54 cm against a centre of mass of roughly 61 cm; it is a mild inversion, and from most viewpoints the face is upside down.
Beyond profile, the angles reward study. The front view looks straight down the tunnel of the arms at the hanging head, a demanding foreshortening exercise. The back view foreshortens the legs instead and makes the hips the highest point. Instructional diagrams usually favour the three-quarter camera, and the high angle flattens the V to show the spacing of hands and feet.
Common mistakes: a rounded back that breaks the straight side of the triangle, bent arms, and a head lifted to look forward, which kinks the neck. The figure fits yoga class illustrations, studio posters, instructional diagrams and wellness editorial art, and works as a pure study of straight lines in a human body. In the editor, lift one leg straight up behind for the three-legged variation, or lower the hips until the body forms a plank.
Downward Dog 姿势提示词
复制适合你的 AI 绘图工具的提示词，并在 ControlNet 中配合 OpenPose 骨架使用，让生成的人物准确摆出这个姿势。
通用提示词
A person in the yoga downward-facing dog pose, hands and feet on the floor, hips lifted high so the body forms an upside-down V, straight arms in line with the back, head relaxed between the upper arms, straight legs with heels reaching down, side view, plain background.
Midjourney
full body person in downward dog yoga pose, side view, inverted V shape, hips high, straight arms and legs, flat back, head relaxed between arms, heels reaching toward floor, calm, plain studio background --ar 3:2 --style raw
Stable Diffusion
1person, full body, yoga, downward dog, adho mukha svanasana, inverted v, hands on floor, feet on floor, hips up, straight arms, straight legs, flat back, head down, stretching, from side, simple background
负面提示词
rounded back, bent arms, head lifted, looking forward, bent knees, hips too low, plank pose, kneeling, standing, extra limbs, malformed hands, distorted anatomy, cropped feet
ControlNet 用 OpenPose 骨架
把 PNG 放进 ControlNet 的 OpenPose 单元（预处理器选 none），或把 JSON 导入 OpenPose 编辑器。
免费使用（CC0）
本页姿势图片以 CC0 1.0（公有领域贡献）发布。可用于绘画练习、商业插画、参考图或 AI 图像生成，无需署名。欢迎注明来自 PoseMaker，但不是必须的。
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