如何画 Sitting Leaning Back on Hands 姿势
Think of the figure as a tripod. The pelvis is one contact point and the two hands, set behind and slightly outside the hips, are the other two; the straight arms act as struts, so the torso reclines along a clear diagonal instead of sitting upright. One leg reaches forward flat along the floor, the other bends with its foot planted and the knee pointing up. The head drops back a little with the throat open, as though the character is soaking up sunlight. The contrast between one long leg and one folded leg keeps the drawing from looking like a diagram.
Getting the arms right matters most. The hands land behind the hips, fingers usually pointing back or out, and the shoulders rise toward the ears as they take weight. Move the hands beside the hips and the torso has to come upright, so the lean disappears. The side view, with the figure facing left, is the clearest reference for the recline angle and for the straight line from shoulder to wrist. The front view foreshortens the extended leg heavily, making the foot look large and the shin short, so use it to practise that compression. From behind, the arms and spine form a triangle, and the high angle shows how the raised knee overlaps the stretched leg.
Common slips: both legs drawn the same, which looks stiff; elbows bent so the figure seems to sink; the head held level, which loses the lazy mood; and a torso so upright that the hands no longer carry any weight.
Picnics, beaches, park lawns, a festival crowd or a quiet rooftop scene all fit. The ground, blanket or sand is not shown, so put in a horizon or grass line yourself. In the editor, swap which leg is raised, or let the raised knee fall outward to make the whole pose looser.
Sitting Leaning Back on Hands 姿势提示词
复制适合你的 AI 绘图工具的提示词,并在 ControlNet 中配合 OpenPose 骨架使用,让生成的人物准确摆出这个姿势。
通用提示词
Full-body view of a person sitting on the ground, leaning back on straight arms with hands planted behind the hips, one leg stretched out, the other knee raised, head tilted back with eyes closed, relaxed and enjoying the sun, plain background.
Midjourney
full body person sitting on the floor leaning back on hands, straight arms behind hips, one leg extended, one knee bent up, head tilted back, eyes closed, relaxed summer mood, three-quarter view, plain background --ar 3:2 --style raw
Stable Diffusion
1person, full body, sitting, on ground, leaning back, arm support, straight arms, one knee up, leg extended, head tilted back, closed eyes, relaxed, casual, summer, side view, simple background
负面提示词
upright torso, hands beside hips, bent elbows, both legs identical, both knees up, hunched shoulders, sitting on chair, extra arms, extra legs, bad anatomy, deformed hands, fused fingers, blurry
ControlNet 用 OpenPose 骨架
把 PNG 放进 ControlNet 的 OpenPose 单元(预处理器选 none),或把 JSON 导入 OpenPose 编辑器。
免费使用(CC0)
本页姿势图片以 CC0 1.0(公有领域贡献)发布。可用于绘画练习、商业插画、参考图或 AI 图像生成,无需署名。欢迎注明来自 PoseMaker,但不是必须的。
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