如何画 Ballet Pirouette 姿势
Height and verticality carry this pose. The dancer rises onto the ball of the left foot, heel lifted high, and the whole body stacks over that small point: ankle, knee, hip, shoulder and ear in one plumb line. The right leg folds into passé, knee bent and opened out to the side, the pointed toes touching the front of the standing knee to make a triangle. The arms curve in front of the body at stomach height, as if around a large ball, and the neck lengthens out of relaxed shoulders. The mannequin's head reaches 169 cm, noticeably higher than in an ordinary stance, which shows how much the relevé lifts the figure.
Turnout reads in the front view: the passé knee points to the side, so the bent leg forms a flat triangle across the body instead of coming toward you. In the side view, figure facing left, that same triangle collapses and the knee seems to vanish, but it is the best place to check the plumb line and the lifted heel. The three-quarter view balances both. From behind, look at the spine standing straight between the shoulder blades. Dancers fix their eyes on a spot and whip the head round last, so in a turning sequence the head lags behind the body.
A knee pointing forward is the classic error and instantly makes it look like a flamingo balance rather than ballet. A flat standing heel removes the relevé. Stiff or raised arms break the rounded shape, and a sagging neck spoils the long line.
Dance posters, recital programmes, music-box figures, a ballet class storyboard or gesture practice for vertical balance are all good uses. A few curved spin lines or a blurred skirt edge help sell the rotation. In the editor, lift the arms into a rounded shape overhead to show a different moment of the turn.
Ballet Pirouette 姿势提示词
复制适合你的 AI 绘图工具的提示词，并在 ControlNet 中配合 OpenPose 骨架使用，让生成的人物准确摆出这个姿势。
通用提示词
Full-body view of a ballet dancer in a pirouette, balanced on the ball of the left foot, right knee bent and turned out with the toes touching the standing knee, arms rounded in front at stomach height, tall spine, long neck, plain background.
Midjourney
full body ballet dancer pirouette, passe on releve, on the ball of the left foot, right knee turned out, toes at knee, rounded arms in front, tall spine, long neck, front view, plain studio background --ar 2:3 --style raw
Stable Diffusion
1person, full body, ballet, ballerina, dancer, pirouette, passe, releve, standing on one leg, tiptoes, turned out knee, rounded arms, graceful, spinning, elegant, front view, simple background
负面提示词
knee pointing forward, flat standing heel, stiff arms, arms too high, hunched shoulders, bent standing leg, sagging neck, extra legs, bad anatomy, deformed feet, extra fingers, cropped feet, blurry
ControlNet 用 OpenPose 骨架
把 PNG 放进 ControlNet 的 OpenPose 单元（预处理器选 none），或把 JSON 导入 OpenPose 编辑器。
免费使用（CC0）
本页姿势图片以 CC0 1.0（公有领域贡献）发布。可用于绘画练习、商业插画、参考图或 AI 图像生成，无需署名。欢迎注明来自 PoseMaker，但不是必须的。
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