Legs Out, Chest UpPose Reference
Camera angles
Legs Out, Chest Up sets the figure upright on the floor, legs straight and together, palms pressed down beside the hips to lift and square the chest.
Tags: sittingfloorlegs straighthands on floorfull body
How to draw the Legs Out, Chest Up pose

three-quarter view 
side view 
back view 
high-angle view
Nothing here leans or twists. Both legs run straight ahead side by side, heels on the floor and toes pointing up, so the lower body forms one long flat block. The arms drop straight from the shoulders and the hands land right beside the hips, palms flat with the fingers turned outward, not tucked behind the body. Because the hands are under the shoulders rather than behind them, they lift the ribcage instead of propping a recline: the upper back arches slightly, the chest rises, the shoulders pull level and wide. The head sits squarely on top, chin level, eyes forward. It is the posture of someone sitting tall on purpose.
Think in two rectangles joined at the hip: a horizontal one for the legs and a nearly vertical one for the torso, with the arms as two parallel columns down the sides. That symmetry is the hardest part to draw convincingly, because any small tilt becomes obvious. The front view foreshortens the legs into a short wedge, so measure the soles against the knees and pelvis. The side view from the figure's left is the clearest for the near right angle at the hips, the torso only a few degrees past vertical, and shows that the near arm hangs almost plumb. The low angle sets the lifted chest and level shoulders above the foreshortened legs, while the back view shows the two arms framing the torso like matching brackets.
More on angles and common mistakes
The mistake most people make is sliding the hands back and letting the torso recline, which turns this into a lean-back pose and drops the chest. Bent elbows, rounded shoulders or a slumped lower back undo the effect just as quickly. Keep the knees locked but not hyperextended. The wooden figure shows no ground, so the floor line is yours to place.
As a sitting legs straight hands on floor reference, use it for yoga or stretching sequences before the forward fold, schoolroom or gym scenes, a character waiting at attention on the ground, or as a clean symmetric study in perspective. In Edit this pose, rotate the head to look sharply over one shoulder and the stiff, formal seat suddenly reads as alert and reactive.
Free to use (CC0). The pose images on this page are released under CC0 1.0 (public domain dedication). Use them for drawing practice, commercial illustration, reference sheets or AI image generation; no attribution is required. A credit to PoseMaker is appreciated but optional.
Legs Out, Chest Up pose prompt
Copy a prompt for your AI image generator. Pair it with the OpenPose skeleton in ControlNet so the generated character matches this exact pose.
General prompt
A person sits upright on the floor with both legs straight out in front and together. Both arms hang straight down beside the hips, palms flat on the floor with fingers turned outward, lifting the chest and squaring the shoulders. Head level, looking ahead. Plain background, full body.
Midjourney
full body person sitting upright on the floor, legs straight together, arms straight beside hips, palms flat on floor, fingers turned out, chest lifted, square shoulders, level gaze, symmetrical posture, plain background --ar 3:2 --style raw
Stable Diffusion
1person, full body, sitting, sitting on floor, upright, legs straight, legs together, straight arms, hands on floor, palms down, chest out, straight back, shoulders back, looking ahead, symmetrical, side view, plain background, simple background
Negative prompt
leaning back, hands behind back, slouching, rounded back, bent knees, knees up, bent elbows, cross-legged, legs apart, lying down, extra arms, extra fingers, bad anatomy, cropped feet, chair
OpenPose skeleton for ControlNet
Load the PNG into a ControlNet OpenPose unit (preprocessor: none), or import the JSON into an OpenPose editor.
Have a photo of the pose you want?
Upload it to Photo to Pose. We detect the pose in your browser and put it on the mannequin, ready to adjust.