High Side Leg RaisePose Reference
Camera angles
A high side leg raise lifts the wooden figure's straight left leg far out to the side, one arm curved over the head and the other hand at the raised knee.
Tags: standingbalanceleg raisedancefull body
How to draw the High Side Leg Raise pose

three-quarter view 
side view 
back view 
high-angle view
The right leg is the only support, straight from hip to heel. The left leg swings outward and upward until the pointed foot reaches roughly head height, knee extended. To keep from tipping toward that lifted leg, the torso bends sideways toward the standing side, so the ribcage and head shift over the support foot. The right arm arcs overhead and frames the crown, extending the sideways bend into one long arc from the standing heel to the fingertips. The left elbow folds and the left hand rests on the inside of the raised knee, closing a small triangle between forearm, thigh and waist. Every limb belongs to the same counterbalance.
Front and back views are where the side leg raise pose reads best: you get the wide open angle between the two legs and the triangle at the knee. From the figure's left side, the raised leg points almost straight at the camera and collapses into a short shape, so that view is a good exercise in foreshortening a thigh and shin. Seen from above, the lifted leg clearly leaves the plane of the hips, and the low angle stretches the standing leg into a tall pillar. Keep the standing hip visibly higher at the outer edge than the waist above it; that small step in the contour is what sells the weight.
More on angles and common mistakes
Watch for three mistakes: a vertical torso with no counter-tilt, which makes the figure look ready to fall; a softened raised knee; and a left hand that grabs the leg instead of resting against it. Decide which way the raised kneecap faces and keep the pointed foot consistent with that rotation.
Use it for ballet extensions to the side, contemporary dance, rhythmic gymnastics and cheer routines, or as a balance study before tackling kicks. In Edit this pose, lower the overhead arm to shoulder level and notice how the torso tilt has to increase to hold the same leg height.
Free to use (CC0). The pose images on this page are released under CC0 1.0 (public domain dedication). Use them for drawing practice, commercial illustration, reference sheets or AI image generation; no attribution is required. A credit to PoseMaker is appreciated but optional.
High Side Leg Raise pose prompt
Copy a prompt for your AI image generator. Pair it with the OpenPose skeleton in ControlNet so the generated character matches this exact pose.
General prompt
A dancer standing on a straight right leg with the straight left leg raised high to the side, toes pointed at about head height. The right arm arcs overhead, the left hand rests on the inside of the raised knee, and the torso tilts toward the standing leg. Full body, plain background.
Midjourney
full body dancer, high side leg raise, standing on straight right leg, left leg extended high to the side, pointed toes, right arm curved overhead, left hand on raised knee, torso tilted toward standing leg, plain background --ar 2:3 --style raw
Stable Diffusion
1person, full body, standing on one leg, side leg raise, leg raised high to side, straight knees, pointed toes, arm curved overhead, hand on knee, torso tilt, dance pose, balance, flexibility, front view, plain background, clear limbs
Negative prompt
bent raised knee, vertical stiff torso, leg raised forward, both feet on ground, hand gripping thigh, extra legs, missing hand, twisted pelvis, fused fingers, broken ankle, cropped foot, nsfw, blurry
OpenPose skeleton for ControlNet
Load the PNG into a ControlNet OpenPose unit (preprocessor: none), or import the JSON into an OpenPose editor.
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Upload it to Photo to Pose. We detect the pose in your browser and put it on the mannequin, ready to adjust.