Upper Body Poses

Arms CrossedPose Reference

Camera angles

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Arms Crossed folds both forearms level across the body below the chest, each hand gripping the opposite arm just above the elbow, square to view.

OpenPose skeleton & AI prompts

Tags: upper bodyarms crossedconfidentstanding

How to draw the Arms Crossed pose

  • Arms Crossed pose reference, three-quarter view of a wooden drawing mannequin
    three-quarter view
  • Arms Crossed pose reference, side view of a wooden drawing mannequin
    side view
  • Arms Crossed pose reference, back view of a wooden drawing mannequin
    back view
  • Arms Crossed pose reference, high-angle view of a wooden drawing mannequin
    high-angle view

The figure faces the viewer straight on. Both upper arms hang close to the sides, then bend sharply at the elbows so the forearms run horizontally across the front of the body at the bottom of the ribcage, one stacked above the other with the left forearm riding slightly higher. Each hand travels to the far arm and wraps it just above the elbow, fingers curled around the outside of the upper arm and thumbs closing in front. Because the grip is firm, the hands partly disappear behind the opposite arm. The shoulders stay level, the head is upright and centred, and the weight rests on the left leg below the frame, giving a settled, slightly guarded stance.

Block the crossed arms as one wide horizontal shape before thinking about hands; it should span from elbow to elbow and sit lower than you might expect. Then decide the overlap order, since the higher forearm covers part of the lower one and its hand tucks out of sight. The front view is the clearest for that stacking. The high-angle view shows the folded arms as a shelf jutting out from the body, the side view from the figure's left shows how far forward that shelf sits and how the elbows stay close to the waist, and the low angle shows the undersides of the forearms. Fingers that wrap an arm are seen only from their tips, so draw short curved strokes rather than full fingers.

More on angles and common mistakes

Typical mistakes are crossing the arms too high, which hunches the shoulders, drawing the hands as mittens lying on top of the arms, and leaving a gap between the forearms and the body. The arms crossed pose suits coaches, bouncers, team captains, impatient friends, sceptical listeners and profile pictures that need quiet confidence.

In Edit this pose, turn the head about twenty degrees to one side and tip it down slightly; the folded arms stay the same while the mood shifts from confident to sulky.

Free to use (CC0). The pose images on this page are released under CC0 1.0 (public domain dedication). Use them for drawing practice, commercial illustration, reference sheets or AI image generation; no attribution is required. A credit to PoseMaker is appreciated but optional.

Arms Crossed pose prompt

Copy a prompt for your AI image generator. Pair it with the OpenPose skeleton in ControlNet so the generated character matches this exact pose.

General prompt

Waist-up view of a person standing square to the viewer with arms crossed below the chest, forearms level across the body one above the other, each hand gripping the opposite arm above the elbow, head level, steady expression, plain background.

OpenPose skeleton for ControlNet

Load the PNG into a ControlNet OpenPose unit (preprocessor: none), or import the JSON into an OpenPose editor.

OpenPose PNG

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