Hands on HipsPose Reference
Camera angles
Standing Hands on Hips gives the wooden mannequin a broad, confident outline, with outward elbows and widely spaced feet beneath a centered torso.
Tags: standingfigure drawingfull bodyhands on hips
How to draw the Hands on Hips pose

three-quarter view 
side view 
back view 
high-angle view
Both arms bend toward the waist and place the hands near the sides of the pelvis. The elbows point outward, creating two compact triangular gaps beside the rib cage. Below them, the legs spread into a wider triangle, so the upper and lower silhouettes repeat related shapes at different scales. The head remains comparatively centered and the chest faces forward. This is a useful study of a deliberately open stance: it relies less on a dramatic spine curve than on the distances between elbows, hips and feet. Even small asymmetries can prevent the pose from becoming mechanically mirrored.
Draw a line between the ankle positions before deciding how wide to make the pelvis. A broad stance should come from the legs angling outward, not from stretching the hip block until it becomes anatomically implausible. Front views show the paired elbow gaps most clearly; side views expose the bend in each forearm and whether the wrists sit on the waist or drift behind it. A rear three quarter view can help identify the difference between shoulder width and elbow width. The wooden reference uses simplified palms, so it marks hand placement without promising individual fingers pressed into a hip or clothing gathered beneath them.
More on angles and common mistakes
Watch for knees drawn straight ahead while their feet point strongly outward, creating a disconnected-looking lower chain. Another mistake is making the elbows so high that the hands no longer appear to rest naturally at the waist. This reference suits assertive character introductions, neutral-to-confident comparison sheets and construction exercises with paired negative spaces. Choose Edit this pose and narrow the distance between the feet while keeping both hands in place. The attitude will become less expansive without losing the recognizable waist gesture. Review the weight distribution afterward and decide whether to preserve the centered pelvis or add a small shift for a less formal stance.
Free to use (CC0). The pose images on this page are released under CC0 1.0 (public domain dedication). Use them for drawing practice, commercial illustration, reference sheets or AI image generation; no attribution is required. A credit to PoseMaker is appreciated but optional.
Hands on Hips pose prompt
Copy a prompt for your AI image generator. Pair it with the OpenPose skeleton in ControlNet so the generated character matches this exact pose.
General prompt
A person stands facing forward with feet set widely apart and both hands resting on the hips. Bend the elbows outward to leave clear gaps beside the waist, keeping the chest open and the head centered. Show the full figure against a plain background.
Midjourney
full body standing person, hands on hips, outward bent elbows, wide separated feet, centered pelvis, open chest, forward facing head, confident symmetrical silhouette, simple studio background --ar 2:3 --style raw
Stable Diffusion
1person, full body, standing, hands on hips, elbows out, wide stance, feet apart, centered pelvis, open chest, forward head, front view, triangular arm gaps, visible feet, confident gesture, plain backdrop, balanced proportions, clear silhouette
Negative prompt
hands behind back, arms hanging straight, crossed legs, narrow feet, overstretched pelvis, knees facing wrong direction, extra hands, missing elbows, fused wrists, detached ankles, cropped legs, busy background
OpenPose skeleton for ControlNet
Load the PNG into a ControlNet OpenPose unit (preprocessor: none), or import the JSON into an OpenPose editor.
Have a photo of the pose you want?
Upload it to Photo to Pose. We detect the pose in your browser and put it on the mannequin, ready to adjust.