如何画 Baseball Pitch 姿势
Timing makes this frame special. The front left foot has just landed at the end of a long stride, knee bent, and the throw has not started. The right arm is cocked back and up in an L, elbow at or slightly above shoulder height and the throwing hand high behind the head. The left arm points forward at the target like a gun sight. The hips are already opening toward home plate while the shoulders stay closed, side-on; that twist between pelvis and ribcage is stored energy, the spring the throw will release. The eyes lock on the catcher.
No ball, glove or mound appears in the image and the mannequin's hands are empty, so add the ball in the right hand and a glove on the left yourself. The pose suits baseball and softball art, but the same mechanics show up in many overhand throws: a javelin, a snowball fight, a spell hurled in a fantasy panel.
The side view (figure facing left) and the front view tell different halves of the story. Profile shows the stride length, the knee over the front ankle and the L of the throwing arm. The front shows the separation, with the hip line angled one way and the shoulder line another. The three-quarter view combines them and is often the most dramatic choice. From the back you can read the drive leg trailing behind, and the low angle exaggerates the stride.
Short strides make a pitcher look timid, so leave a clear gap of well over a leg length between the feet. If the throwing elbow sinks below the shoulder, the arm looks weak and the coil disappears. A dropped glove arm removes the aim. In the editor, rotate the shoulders to face forward to get the release frame that follows, then compare the two side by side.
Baseball Pitch 姿势提示词
复制适合你的 AI 绘图工具的提示词，并在 ControlNet 中配合 OpenPose 骨架使用，让生成的人物准确摆出这个姿势。
通用提示词
Full-body view of a baseball pitcher at foot strike, a long stride onto a bent left leg, the right throwing arm cocked back and up in an L shape with the ball hand high, left glove arm pointing at the target, hips opening while the shoulders stay closed, eyes on the catcher, plain background.
Midjourney
full body baseball pitcher at foot strike, long stride, bent front leg, throwing arm cocked back in an L shape, glove arm pointing forward, hip and shoulder separation, focused eyes, side view, plain background --ar 2:3 --style raw
Stable Diffusion
1person, full body, baseball, pitcher, pitching, throwing, wind up, long stride, bent knee, arm cocked back, holding baseball, outstretched arm, baseball glove, focused, looking ahead, side view, simple background
负面提示词
short stride, throwing elbow below shoulder, dropped glove arm, square shoulders, upright stance, feet together, straight front leg, extra arms, extra fingers, bad anatomy, deformed hands, fused fingers, blurry
ControlNet 用 OpenPose 骨架
把 PNG 放进 ControlNet 的 OpenPose 单元（预处理器选 none），或把 JSON 导入 OpenPose 编辑器。
免费使用（CC0）
本页姿势图片以 CC0 1.0（公有领域贡献）发布。可用于绘画练习、商业插画、参考图或 AI 图像生成，无需署名。欢迎注明来自 PoseMaker，但不是必须的。
手上有想要的姿势照片？
上传到照片识别姿势：我们在你的浏览器里识别姿势并套到木人上，然后就能微调。