Tiptoe CrouchPose Reference
Camera angles
Tiptoe Crouch: a crouching on tiptoes pose, knees together and heels high, the torso tipped forward between straight arms, palms flat on the floor.
Tags: crouchingon tiptoeshands on floorsquattingfull body
How to draw the Tiptoe Crouch pose
three-quarter view 
side view 
back view 
high-angle view
Weight splits between four supports. The toes carry most of it, heels lifted high and ankles fully extended, while two straight arms angle down from the shoulders to palms set flat outside and slightly ahead of the feet. The knees stay together and the thighs fold tight to the belly, so the trunk leans forward between the arms like a lid closing over the legs. The neck extends and the head lifts, about 78 cm off the floor, with the eyes aimed ahead rather than at the hands. It is a held, springy position: everything is loaded, nothing is resting.
The left-side profile is the clearest reading: a triangle of straight arm, folded leg and floor, the spine laid across the top and the head jutting out at the front corner. In the front view the arms frame the knees symmetrically, hands turned slightly outward; look for the small gap between each elbow and knee, which keeps the arms reading as straight supports. The back view is all hips and raised heels, with the hands just visible beyond the feet. From above, the head and shoulders hide nearly everything except the hands and toes, so it makes a dramatic overhead panel but a poor construction view.
More on angles and common mistakes
Do not let the heels sink; the whole pose depends on that tiptoe lift. Bending the elbows turns the supports into a push-up, and placing the hands between the knees makes it look like a frog squat. Keep both palms flat with the fingers spread, because the mannequin's open hands are the only cue for where the floor contact is. Check the head as well: dropped forward, it shortens the neck and loses the alert, ready-to-launch quality.
Use it for a sprinter coiled at an imagined start line, a cat-like thief ready to bolt from a rooftop, the recovery frame after a dramatic landing, or a character about to dash out of the panel. The floor is not shown, so the track, roof tiles or street are up to you. In Edit this pose, raise the left arm and fold it against the chest; toes and the remaining palm still hold the balance and the figure reads as halfway to standing.
Free to use (CC0). The pose images on this page are released under CC0 1.0 (public domain dedication). Use them for drawing practice, commercial illustration, reference sheets or AI image generation; no attribution is required. A credit to PoseMaker is appreciated but optional.
Tiptoe Crouch pose prompt
Copy a prompt for your AI image generator. Pair it with the OpenPose skeleton in ControlNet so the generated character matches this exact pose.
General prompt
A person crouching low on tiptoes with the heels raised high and the knees together, torso leaning forward between straight arms, both palms flat on the floor outside and slightly ahead of the feet, head up looking forward, ready to spring, plain background.
Midjourney
full body person in a deep crouch on tiptoes, heels raised, knees together, leaning forward between straight arms, both palms flat on the floor, head up looking ahead, coiled ready to sprint, plain background --ar 2:3 --style raw
Stable Diffusion
1person, full body, crouching, on tiptoes, heels up, knees together, hands on floor, palms down, straight arms, leaning forward, looking ahead, head up, ready to run, dynamic, side view, simple background
Negative prompt
heels on floor, bent elbows, hands between knees, knees apart, kneeling, push-up, looking down, sitting, standing upright, extra arms, malformed hands, missing fingers, bad anatomy, cropped feet, blurry
OpenPose skeleton for ControlNet
Load the PNG into a ControlNet OpenPose unit (preprocessor: none), or import the JSON into an OpenPose editor.
Have a photo of the pose you want?
Upload it to Photo to Pose. We detect the pose in your browser and put it on the mannequin, ready to adjust.