Knees Up, Hands BehindPose Reference
Camera angles
A sitting knees up hands behind pose: both knees rise together, feet flat, straight arms brace just behind the hips and the head turns to the left.
Tags: sittingfloorknees uphands on floorfull body
How to draw the Knees Up, Hands Behind pose

three-quarter view 
side view 
back view 
high-angle view
The lower half is compact and closed. Both feet stand flat side by side in front of the seat, and the knees come up together into a single, moderate peak, so the shins and thighs make a low, tidy tent shape. Behind the pelvis the arms reach straight down with the palms flat on the floor a little behind the hips, which lets the torso stay almost vertical while still sharing weight with the hands. The surprise is at the top: the neck and head rotate to the figure's left, as if something off to the side has caught the character's attention. That turn is the only real asymmetry, and it gives a calm, closed seat a sense of story.
Build it from a triangle and two struts. The triangle is the folded legs, with the heels, seat and knees as its corners; the struts are the arms angled back to the floor. The side view from the figure's left lays both out clearly and is where the gap between thighs and chest can be judged. From the front the knees sit low enough to leave the whole chest visible, the shins stack into a narrow column down the middle and the palms peek out just beyond the hips. The back view shows the full width of the arm brace and how little the head actually rotates. The high angle explains how far forward the feet are planted.
More on angles and common mistakes
Watch that the head turn comes from the neck and not from a twist of the whole spine; the shoulders stay square to the knees. Planting the hands far behind tips the body into a recline and loses the upright feel, while hugging the shins changes it into a different pose entirely. Keep the feet flat, not on tiptoe. The mannequin is a bare wooden figure, so the ground, any clothing and whatever the character is looking at are left for you to supply.
Use it for hillside or rooftop scenes, a character listening to someone off-panel, or comic panels that need a seated figure reacting to a sound. Edit this pose by swinging the head to the opposite shoulder, or point it straight up at the sky for a stargazing variant.
Free to use (CC0). The pose images on this page are released under CC0 1.0 (public domain dedication). Use them for drawing practice, commercial illustration, reference sheets or AI image generation; no attribution is required. A credit to PoseMaker is appreciated but optional.
Knees Up, Hands Behind pose prompt
Copy a prompt for your AI image generator. Pair it with the OpenPose skeleton in ControlNet so the generated character matches this exact pose.
General prompt
A person sits on the floor with both knees drawn up together and feet flat side by side. Straight arms reach down slightly behind the hips, palms on the floor, keeping the torso upright. The head turns to one side, looking away over the shoulder. Plain background, full body visible.
Midjourney
full body person sitting on the floor, both knees up together, feet flat, straight arms behind hips, palms on floor, upright torso, head turned to the side looking over shoulder, calm attentive mood, plain background --ar 2:3 --style raw
Stable Diffusion
1person, full body, sitting, sitting on floor, knees up, knees together, feet flat, arms behind back, hands on floor, straight arms, upright torso, looking to the side, head turned, side view, plain background, simple background
Negative prompt
hugging knees, arms around legs, leaning far back, lying down, one knee down, cross-legged, legs straight, looking at viewer, twisted torso, floating hand, extra arms, extra fingers, bad anatomy, cropped feet, chair
OpenPose skeleton for ControlNet
Load the PNG into a ControlNet OpenPose unit (preprocessor: none), or import the JSON into an OpenPose editor.
Have a photo of the pose you want?
Upload it to Photo to Pose. We detect the pose in your browser and put it on the mannequin, ready to adjust.