Offering a Hand Pose Reference
Offering a Hand, a duo pose reference: one figure steps forward on the left foot and holds out the right hand palm up, inviting or helping a partner.
- Standing Poses
- standing
- duo
- couple
- reaching
- helping hand
Free for personal and commercial use (CC0). License details
How to draw the Offering a Hand pose
Only one of the two people is here. The wooden mannequin plays the helper; the partner being pulled up off the ground or asked to dance is not in the image, so you supply them, either from imagination or by mirroring a second figure in the editor and placing it across from the first. Keeping that missing person in mind is what makes the gesture convincing, because everything in the body points at them.
The step does the heavy lifting. The left foot moves out in front, the front knee softens, and the hips travel forward over it so the centre of mass shifts toward the partner. The torso follows with a slight lean, and the head drops to look at the open hand rather than at the horizon. Read from the back heel to the crown, the figure forms a soft forward-tilted arc, not a vertical post.
The right arm should feel offered, not thrust. Keep a small bend in the elbow, turn the forearm so the palm faces up, and let the fingers open in a loose curve. A locked straight arm reads as a stop sign or a robot. The other common failure is a figure standing upright with its weight still on the back leg, which makes the reach look reluctant. The side view is the quickest check for both problems: you can see the elbow angle and whether the head sits ahead of the back foot. The three-quarter and high-angle views show how far the hand travels into the gap between the two characters.
Romance and wedding illustration, ballroom scenes, rescue moments in comics and the friendly beat where one character helps another stand all grow out of this. In Edit this pose, lower the hand to knee height for a pulling-up variant, or raise it toward chest height for an invitation to dance, then mirror the second figure and close the distance between the palms.
Offering a Hand pose prompt
Copy a prompt for your AI image generator. Pair it with the OpenPose skeleton in ControlNet so the generated character matches this exact pose.
General prompt
A person stepping forward on the left foot with the weight shifting onto it, reaching out with the right hand palm up and the elbow softly bent, torso leaning slightly forward, head tilted down looking at the open hand, as if helping someone up, full body, plain background.
Midjourney
full body person stepping forward on left foot, right hand extended palm up, softly bent elbow, slight forward lean, looking down at outstretched hand, helping someone up, gentle inviting gesture, plain neutral background --ar 2:3 --style raw
Stable Diffusion
1person, full body, standing, stepping forward, reaching out, outstretched hand, palm up, offering hand, helping hand, bent elbow, leaning forward, looking down, weight shift, gentle gesture, three-quarter view, plain background, simple background
Negative prompt
locked straight arm, palm facing down, upright stiff torso, weight on back leg, looking at viewer, pointing finger, fist, extra arms, deformed hands, extra fingers, bad anatomy, cropped feet, blurry
OpenPose skeleton for ControlNet
Load the PNG into a ControlNet OpenPose unit (preprocessor: none), or import the JSON into an OpenPose editor.
Free to use (CC0)
The pose images on this page are released under CC0 1.0 (public domain dedication). Use them for drawing practice, commercial illustration, reference sheets or AI image generation; no attribution is required. A credit to PoseMaker is appreciated but optional.
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