Kneeling, Arms RaisedPose Reference
Camera angles
Kneeling, Arms Raised stretches the figure straight up from both knees, with arms parallel overhead, palms facing forward and the head tipped back.
Tags: kneelingfigure drawingfull bodyarms upstretching
How to draw the Kneeling, Arms Raised pose

three-quarter view 
side view 
back view 
high-angle view
The knees sit apart and the shins angle slightly outward, giving a broader base than a closed kneel. From there the body climbs as one column: near-vertical thighs, a lower back with a moderate arch, a ribcage lifted by the reach. Both arms are straight and shoulder-width apart, rising almost vertically with open hands and the palms turned toward the viewer. The neck tilts back so the gaze travels up between the hands. It is the tallest silhouette a two-knee kneel can make, with the fingertips standing far above the 108 cm head height.
Build the arms as two long parallel cylinders and check that the gap between them matches the shoulder width all the way up. On a real person the shoulders rise toward the ears when the arms lift; the mannequin's ball joints only hint at this, so add the shrug yourself. In the front view the head nests between the upper arms and the face is partly hidden by the tilt. From the side, the two arms stack into a single line that leans just behind vertical. The high angle drives the hands toward the lens with dramatic foreshortening, while the low angle makes the arms tower. The back view shows the knees forming a V on the floor.
More on angles and common mistakes
Watch for arms drifting into a wide V, which changes the meaning to a cheer; for elbows that soften; for shoulders left at rest height; and for knees pressed together so the base looks narrow. This kneeling arms up pose is useful for celebration, a waking stretch, joy or relief, reaching toward an imagined object above, and dance figures. The hands hold nothing, so any banner, light or falling object must be drawn in.
Edit this pose: turn both palms inward to face each other and the reach becomes a narrower, more focused shape; then check the low view to keep the arms parallel.
Free to use (CC0). The pose images on this page are released under CC0 1.0 (public domain dedication). Use them for drawing practice, commercial illustration, reference sheets or AI image generation; no attribution is required. A credit to PoseMaker is appreciated but optional.
Kneeling, Arms Raised pose prompt
Copy a prompt for your AI image generator. Pair it with the OpenPose skeleton in ControlNet so the generated character matches this exact pose.
General prompt
A person kneels upright on both knees set apart, both arms stretched straight overhead, parallel and shoulder-width apart, palms facing forward. The lower back arches slightly and the head tilts back to look up between the hands, plain background.
Midjourney
full body person kneeling upright, knees apart, both arms straight overhead, parallel arms, open palms forward, slight back arch, head tilted back, looking up between hands, long vertical stretch, plain background --ar 2:3 --style raw
Stable Diffusion
1person, full body, kneeling, upright kneel, knees apart, arms up, arms raised, hands up, straight arms, open palms, stretching, arched back, head back, looking up, shins on floor, front view, vertical composition, plain background
Negative prompt
v-shaped arms, bent elbows, hands together, sitting on heels, knees together, leaning forward, low shoulders, looking at viewer, arms behind head, extra arms, extra fingers, bad anatomy, cropped hands, cropped feet
OpenPose skeleton for ControlNet
Load the PNG into a ControlNet OpenPose unit (preprocessor: none), or import the JSON into an OpenPose editor.
Have a photo of the pose you want?
Upload it to Photo to Pose. We detect the pose in your browser and put it on the mannequin, ready to adjust.