Kneeling, Hands UpPose Reference
Camera angles
Kneeling, Hands Up holds the figure tall on both knees, hands cupped behind the head, elbows spread wide at head height and the lower back gently arched.
Tags: kneelingfigure drawingfull bodyhands behind head
How to draw the Kneeling, Hands Up pose

three-quarter view 
side view 
back view 
high-angle view
The pelvis is pushed a little forward of the knees, so the thighs lean a touch backward from the knees and the lumbar spine answers with a clear arch. Above that the chest lifts and the chin stays level, which keeps the arch from reading as a backbend. Both upper arms rise out to the sides, the forearms fold back, and the palms settle against the back of the skull. Seen from the front, the arms build a broad diamond around the head that is the widest part of the whole silhouette.
Treat the elbows as the anchor points of the drawing. Place them first, level with the ears and well outside the shoulders, then hang the ribcage and pelvis below. In the front view the wrists disappear behind the head, so only the forearms frame the face. The back view is where the hands become legible, meeting behind the skull above squeezed shoulder blades. The side view, taken from the figure's left, compresses both arms into one fold beside the head and makes the forward hips and arched back easy to measure. A low camera stretches the elbows wide above a long thigh line; from high up the elbows and forearms foreshorten toward you.
More on angles and common mistakes
If the elbows drift forward to bracket the face, the gesture turns guarded instead of open. Other slips are resting the hands on top of the head, letting the pelvis fall back so the arch disappears, and dropping the chest. Use this kneeling hands behind head pose for stretching breaks, relaxed confident characters, shoulder and ribcage anatomy studies and dance-based figure work. Hair is not modelled, so any imagined hair spilling over the fingers is yours to design.
Edit this pose by pulling just the right elbow forward a few degrees; the small asymmetry breaks the mirror-image stiffness and adds a sense of weight shifting toward one side.
Free to use (CC0). The pose images on this page are released under CC0 1.0 (public domain dedication). Use them for drawing practice, commercial illustration, reference sheets or AI image generation; no attribution is required. A credit to PoseMaker is appreciated but optional.
Kneeling, Hands Up pose prompt
Copy a prompt for your AI image generator. Pair it with the OpenPose skeleton in ControlNet so the generated character matches this exact pose.
General prompt
A person kneels upright on both knees with the hips pushed slightly forward and a gentle arch in the lower back. Both hands rest behind the head, elbows spread wide to the sides at head height, chest lifted, chin level, plain background.
Midjourney
full body person kneeling upright on both knees, hands behind head, elbows wide at head height, hips pressed forward, arched lower back, lifted chest, level chin, open silhouette, plain backdrop --ar 2:3 --style raw
Stable Diffusion
1person, full body, kneeling, upright kneel, hands behind head, elbows out, arms up, arched back, hips forward, chest out, level chin, looking at viewer, shins on floor, pointed feet, front view, symmetrical, open pose, plain background
Negative prompt
elbows forward, hands on top of head, hands covering face, sitting on heels, flat back, hunched shoulders, leaning forward, crossed arms, extra arms, extra fingers, fused hands, bad anatomy, cropped elbows, cropped feet
OpenPose skeleton for ControlNet
Load the PNG into a ControlNet OpenPose unit (preprocessor: none), or import the JSON into an OpenPose editor.
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