Arms Up, Legs CrossedPose Reference
Camera angles
Arms Up Crossed Legs stretches the wooden figure into a tall silhouette, with nearby hands overhead and an overlapping stance below.
Tags: standingfigure drawingfull bodyarms upcrossed legs
How to draw the Arms Up, Legs Crossed pose

three-quarter view 
side view 
back view 
high-angle view
Raised arms carry the eye upward before the crossed lower legs bring it back toward the center. The elbows remain slightly flexible rather than becoming two perfectly rigid poles. Both shoulders participate in the reach, but the pelvis still drifts sideways above the crossing knees. This combination matters: a vertically extended torso does not require a symmetrical lower body. Observe how the narrow opening between the arms echoes, without exactly matching, the smaller spaces around the shins. Those repeated shapes help organize a long figure on a portrait page.
Block in the rib cage before deciding how much of the neck remains visible between the elevated shoulders. Place each elbow between its own shoulder and wrist, even if one arm overlaps the other from your chosen viewpoint. The front angle explains the leg crossing; either profile makes the reach easier to judge against the forehead and chest. A rear angle can reveal uneven shoulder heights hidden by the head. The reference is a wooden rig, so the hands approximate an overhead meeting rather than promising an exact interlocked finger arrangement. Draw fine hand anatomy separately if your finished character needs it.
More on angles and common mistakes
Avoid stretching the forearms to make the wrists meet or letting the legs merge into a single tapered column. Preserve the knee joints as separate landmarks and check which foot travels across the front. This pose can support waking gestures, elongated fashion silhouettes and studies of opposing curves through the waist. Use Edit this pose to shift the joined hand area slightly toward one side while holding the pelvis and feet in place. A modest offset turns a straight reach into a gentle lateral stretch. Compare the resulting rib cage tilt against the hip line so the gesture changes coherently rather than only bending at the wrists.
Free to use (CC0). The pose images on this page are released under CC0 1.0 (public domain dedication). Use them for drawing practice, commercial illustration, reference sheets or AI image generation; no attribution is required. A credit to PoseMaker is appreciated but optional.
Arms Up, Legs Crossed pose prompt
Copy a prompt for your AI image generator. Pair it with the OpenPose skeleton in ControlNet so the generated character matches this exact pose.
General prompt
A full-body person reaches both arms overhead, hands close together and elbows softly bent. Their hips shift sideways above crossed legs, with both feet visible and the head directed forward. Use a plain background and emphasize the long silhouette.
Midjourney
full length person, arms reaching overhead, hands meeting above crown, soft elbows, elongated torso, offset pelvis, crossed legs, forward head, balanced upright gesture, empty neutral background --ar 2:3 --style raw
Stable Diffusion
1person, full body, arms up, overhead reach, hands together, soft elbows, elevated shoulders, crossed legs, sideways pelvis, tall silhouette, front view, forward head, visible toes, standing figure, simple background, gesture reference, natural limb lengths
Negative prompt
arms lowered, separated overhead hands, straight parallel legs, wrists fused together, stretched forearms, hidden knee crossing, extra elbows, missing feet, duplicate hands, broken shoulders, cropped arms, distorted torso
OpenPose skeleton for ControlNet
Load the PNG into a ControlNet OpenPose unit (preprocessor: none), or import the JSON into an OpenPose editor.
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Upload it to Photo to Pose. We detect the pose in your browser and put it on the mannequin, ready to adjust.