Head Resting on ArmsPose Reference
Camera angles
Head Resting on Arms, a lying on stomach head on arms pose: face down and flat, the forearms folded in front of the head as a cushion for the face.
Tags: lyingon stomachpronerestingfull body
How to draw the Head Resting on Arms pose
three-quarter view 
side view 
back view 
high-angle view
Almost the whole body is a single plank on the floor. The chest, belly, front of the hips and thighs all take weight, the legs lie straight and together, and the feet point back with their tops on the ground. Only the front end has structure: both elbows spread out to the sides, the forearms fold in toward each other in front of the head, and the hands lie open just in front of the face. The neck bends so the face drops onto that low platform of forearms, lifting the head to about 21 cm, a little higher than the shoulders. Nothing is held up by effort; it is a body letting go.
The views split clearly. From the high angle you see the figure as a long narrow stem crowned by a wide diamond of arms, the most readable silhouette and the one to start from. The front camera faces the crown, so the head sits in the middle of a broad frame of elbows and the legs vanish behind it. Seen in profile from the figure's left, the body is almost a flat line; it is the place to check that the shoulders sit only slightly above the floor and that the heels are not lifted. The back view, from beyond the feet, is mostly soles and calves with the elbows peeking out beyond the shoulders.
More on angles and common mistakes
Keep the elbows wide. Pulling them in under the chest turns the gesture into a push-up or a sphinx, and the head starts to look alert instead of asleep. Make sure the face meets the forearms rather than hovering above them, and that the forearms stay on the floor. A frequent error is bending the knees and lifting the shins for variety; that belongs to a different, more playful pose.
Good for sunbathing scenes on an imagined towel, a student asleep on a library floor, a character exhausted at the end of the day, or a massage-table composition you build around it. In Edit this pose, turn the head to one side so the cheek rests on the arms, then raise one knee slightly outward along the floor for the classic recovery-style sleeper.
Free to use (CC0). The pose images on this page are released under CC0 1.0 (public domain dedication). Use them for drawing practice, commercial illustration, reference sheets or AI image generation; no attribution is required. A credit to PoseMaker is appreciated but optional.
Head Resting on Arms pose prompt
Copy a prompt for your AI image generator. Pair it with the OpenPose skeleton in ControlNet so the generated character matches this exact pose.
General prompt
A person lying face down on the floor, legs straight and together with the feet pointed back, forearms folded on the floor in front of the head, elbows out to the sides, face resting on the arms, fully relaxed as if sleeping, plain background.
Midjourney
full body person lying face down on the floor, legs straight and together, forearms folded in front of the head, elbows out wide, face resting on the arms, relaxed sleeping mood, high angle view, plain background --ar 3:2 --style raw
Stable Diffusion
1person, full body, lying, on stomach, prone, on floor, face down, head on arms, folded arms, elbows out, legs together, straight legs, sleeping, resting, relaxed, from above, simple background
Negative prompt
propped on elbows, head raised, chin in hands, knees bent, feet in the air, arched back, push-up, lying on back, floating, extra arms, merged forearms, malformed hands, bad anatomy, cropped feet, blurry
OpenPose skeleton for ControlNet
Load the PNG into a ControlNet OpenPose unit (preprocessor: none), or import the JSON into an OpenPose editor.
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