Kneeling, Hand on HeadPose Reference
Camera angles
Kneeling Hand on Head lifts one elbow above a low wooden figure, contrasting an open upper silhouette with folded legs on the ground.
Tags: kneelingfigure drawingfull bodyhand on head
How to draw the Kneeling, Hand on Head pose

three-quarter view 
side view 
back view 
high-angle view
The thighs descend into a kneeling base while the lower legs fold behind the body. Above that compact arrangement, one arm sweeps upward so the hand approaches the crown and the elbow points away from the face. The opposite arm drops in front of the torso toward the lap. A slight sideways shift through the waist joins these unequal arm positions to the grounded pelvis. The pose is not simply a standing gesture with its shins removed: the relationship between hips, heels and knees determines how low the body settles and how the spine can rise from it.
Sketch the ground-facing leg shapes before refining the upper body. Their overlap gives the pelvis a convincing location instead of leaving it suspended above two unrelated knees. The front angle reveals the asymmetry around the face, while a side angle clarifies how the calves fold behind the thighs. Looking from the rear can help separate a hidden foot from the underside of the pelvis. The wooden figure uses rounded joint connections and uncomplicated hand forms, making it useful for mass and direction studies but not a literal account of soft tissue compression or finger contact against the scalp.
More on angles and common mistakes
An easy mistake is to flatten both thighs horizontally and accidentally turn the gesture into sitting. Another is to aim the lowered hand straight through a knee. Check the path of that forearm against the lap before drawing a final contour. This reference works for floor portraits, quiet character beats and comparisons between lifted arms and a low center of gravity. Through Edit this pose, lower the raised elbow slightly while keeping its wrist beside the head. The head opening becomes less dramatic without changing the kneeling foundation. Review a profile after the adjustment, making sure the shoulder remains above the rib cage instead of following the wrist into an unnatural forward displacement.
Free to use (CC0). The pose images on this page are released under CC0 1.0 (public domain dedication). Use them for drawing practice, commercial illustration, reference sheets or AI image generation; no attribution is required. A credit to PoseMaker is appreciated but optional.
Kneeling, Hand on Head pose prompt
Copy a prompt for your AI image generator. Pair it with the OpenPose skeleton in ControlNet so the generated character matches this exact pose.
General prompt
A person kneels with the lower legs folded behind and the torso rising from a low pelvis. One hand rests over the head, its elbow lifted outward; the other arm lowers toward the lap. Present the whole figure against an empty background.
Midjourney
full body kneeling person, shins folded back, low seated pelvis, upright curved torso, one hand on crown, raised side elbow, other hand near lap, gently tilted head, clean background --ar 2:3 --style raw
Stable Diffusion
1person, full body, kneeling, folded shins, low pelvis, hand on head, one elbow raised, other arm down, hand near lap, curved waist, front three quarter view, gentle head tilt, grounded knees, visible feet, blank background, figure reference, soft lighting
Negative prompt
standing legs, horizontal seated thighs, both hands overhead, lowered hand through knee, floating pelvis, reversed ankles, extra limbs, missing wrists, fused feet, broken shoulders, cropped knees, furniture
OpenPose skeleton for ControlNet
Load the PNG into a ControlNet OpenPose unit (preprocessor: none), or import the JSON into an OpenPose editor.
Have a photo of the pose you want?
Upload it to Photo to Pose. We detect the pose in your browser and put it on the mannequin, ready to adjust.