Lying, Legs UpPose Reference
Camera angles
Lying on back legs up pose: both straight legs point at the ceiling, pressed together, while the arms open wide on the floor beyond the shoulders.
Tags: lyingon backlegs uparms overheadstretching
How to draw the Lying, Legs Up pose

three-quarter view 
side view 
back view 
high-angle view
Everything happens at one hinge. The pelvis and shoulders stay grounded and the thighs fold up from the hips until the legs stand vertical, a right angle with the torso that turns the whole figure into a capital L. The knees are straight and the inner legs touch from thigh to ankle, with the ankles flexed. On the floor the arms reach out past shoulder height into a wide V, palms up, the backs of the hands resting on the ground. The head lies flat, only about 7 cm high, while the centre of mass rises to roughly 19 cm because the legs carry so much of the body's length into the air.
For the cleanest read, use the side view from the figure's left: a perfect L with the arm pointing back past the head along the floor. The front and back views look straight along the torso, so the legs become two stacked columns rising out of a small oval of hips or head, with the arms spread like a horizon line. These are the views where foreshortening is extreme, and the trick is to draw the soles or the crown as the nearest shape and let everything else shrink behind it. The high angle tips the legs toward the viewer and tangles them with the torso, so treat it as a secondary check.
More on angles and common mistakes
Common slips: letting the legs drift toward the head, which lifts the hips and changes the balance into a rollback, or letting them fall toward the feet so the angle opens past ninety degrees. Do not let the knees soften, and keep the lower back on the ground; if the pelvis curls up, the weight is no longer where the figure shows it. The hands lie open and passive, not pushing.
Useful for stretching and warm-up scenes, a playful character lying on a bed with feet in the air, or simply as a hard foreshortening drill. The floor is not shown. Edit this pose by bending both knees so the shins come parallel to the floor, and you get the classic tabletop position without touching the arms.
Free to use (CC0). The pose images on this page are released under CC0 1.0 (public domain dedication). Use them for drawing practice, commercial illustration, reference sheets or AI image generation; no attribution is required. A credit to PoseMaker is appreciated but optional.
Lying, Legs Up pose prompt
Copy a prompt for your AI image generator. Pair it with the OpenPose skeleton in ControlNet so the generated character matches this exact pose.
General prompt
A person lying on their back on the floor with both straight legs raised together toward the ceiling at a right angle to the torso, hips and shoulders on the ground, arms stretched out overhead in a wide V with palms up, head resting flat, plain background.
Midjourney
full body person lying on back on the floor, both legs raised straight up together, right angle at the hips, arms spread wide overhead along the floor, palms up, stretching mood, side view, plain light background --ar 3:2 --style raw
Stable Diffusion
1person, full body, lying, on back, on floor, legs up, legs together, straight legs, feet in air, arms overhead, arms spread, palms up, stretching, l shape, side view, simple background
Negative prompt
bent knees, legs apart, hips lifted, legs over head, shoulder stand, legs angled toward feet, arms at sides, sitting up, floating, extra legs, malformed hands, bad anatomy, cropped feet, blurry
OpenPose skeleton for ControlNet
Load the PNG into a ControlNet OpenPose unit (preprocessor: none), or import the JSON into an OpenPose editor.
Have a photo of the pose you want?
Upload it to Photo to Pose. We detect the pose in your browser and put it on the mannequin, ready to adjust.